Manuka honey is a type of honey that is produced by bees that pollinate the manuka bush, which is native to New Zealand. Manuka honey is known for its unique antibacterial properties and is commonly used in wound care and for medicinal purposes. Manuka honey is a natural super food that is consumed for therapeutic healing. Here are five top reasons that you should consider including manuka honey into your diet in order to reap the health benefits of the nectar:
1. Wound Healing
Manuka honey has been found to have antimicrobial properties that make it effective in treating wounds and preventing infection. It is also believed to promote healing and reduce inflammation.
2. Sore Throat and Cough Relief
Manuka honey has been found to have antibacterial properties that can help soothe sore throats and reduce coughing. Manuka honey is an ideal remedy for uncontrollable cough because it soothes the throat, making it less irritable, thus minimising the frequency of coughing.
3. Digestive Health
Manuka honey has been found to have prebiotic properties that can promote the growth of good bacteria in the gut, improving digestive health.
4. Skin Care
Manuka honey has been found to have anti-inflammatory properties that can help soothe and heal skin conditions like acne, eczema, and psoriasis. Therefore, it is no surprise that celebrities have included manuka honey in their skin care regime. No wonder some believe that manuka honey is one of the best-kept beauty secrets since the ancient time.
5. Immune System Support
Manuka honey has been found to have antioxidant properties that can help support the immune system and protect against oxidative stress. Manuka honey helps counter bacteria, fungi, protozoa, etc. Thus, manuka honey is especially helpful when one is experiencing a lower level of immunity.
Grade and Quality of Manuka Honey
It is important to note that the health benefits of manuka honey may vary depending on factors such as the quality of the honey (quality is affected by how the manuka is harvested, processed, packaged and sold to consumers) and the concentration of its active ingredients (the higher the UMF and MGO ratings, the greater is the level of beneficial active compounds). It is also important to consult with a healthcare professional before using manuka honey for medicinal purposes.